Monday, January 5, 2009

$0.90 per serving ~ Sausage and Butternut Squash Stew

I had ever ingredient on hand, all things I wanted to use up, and I found this recipe in an old newspaper as I was tying up the recycling. Had to try it, since our Tuesdays have become so hectic with Josh in gymnastics and me in AquaFit class now.

Sausage and Butternut Squash Stew ~ $0.90 per serving, $7.20 total
1 large butternut squash, seeded and diced ($2.00)
3 small potatoes, peeled and diced ($0.50)
4 carrots, peeled and sliced into rounds ($0.50)
1 can green beans, drained ($0.45)
2 cups beef broth or stock ($1.75)
1 tbsp. balsamic vinegar
1 tsp. black pepper
1 tsp. crushed rosemary
1/2 pound turkey kielbasa, sliced ($1.00)
3 medium onions, chopped ($1.00)
1/4 cup cold water
2 tbsp. corn starch
Parsley to garnish

1. Combine all but last 3 ingredients in crockpot. Cover and cook on low 8 hours.
2. In a measuring cup, mix water and cornstarch and pour into the stew. Mix well and heat until liquid has thickened.
3. Serve garnished with parsley.
Makes 8 servings.

The Verdict
This was just "ok." Kind of bland, kind of boring, just kind of "there." I make better dishes with variations on these ingredients. If you try this one, play with the spices to get the flavor more interesting!

1 comment:

cakeitaly said...

Wow fantastic ideas for my next lunch with my friends.

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