$0.39 oer serving ~ Super Fast Rotini with White Beans

Fridays are hectic in my house. We get home from work around 4:15 and at 5:15 I need to get Josh off to gymnastics. Usually we rely on "breakfast for dinner" but I had an idea for something fast and easy...

Super Fast Rotini with White Beans ~ $0.39 per serving, $2.55 total cost
1 13.25 oz. box whole grain rotini ($1.00)
olive oil
minced garlic
1- 14.5 oz. can diced tomatoes with Italian seasonings, NOT drained ($0.80)
1- 15.5 oz. can cannellini beans, drained and rinsed ($0.75)
oregano
basil
chopped dried onion
parsley
shredded or grated parmesan cheese

1. Boil water, cook and drain rotini according to package directions.
2. While waiting for water to boil/rotini to cook, saute garlic in olive oil until fragrant.
3. Add tomatoes, beans, and spices to taste. Bring to bubbling and cook about 15 minutes or until slightly thickened, stirring occasionally.
4. Serve sauce over pasta, topped with cheese.
Makes 4 servings

The Verdict
Jim devoured this. Julia devoured it. Josh was grumpy and didn't eat at all. I really liked it too, and we have NO leftovers. I will definitely make this again, but I will double it next time! I served it with crusty bread to sop up all the sauce... YUM :)

$0.49 oer serving ~ Spaghetti with Veggies and Lentils

It's been a while since I've done something new in my Crock Pot. I decided this New Year to challenge myself to at least two vegetarian dinners per week. This was a good one.

Spaghetti with Veggies and Lentils ~ $4.85 total cost, $0.49 per serving
1 medium onion, chopped ($0.10)
4 medium carrots, peeled and chopped ($0.15)
2 celery stalks, chopped ($0.10)
1 can diced tomatoes, liquid included ($0.90)
1 8 oz can tomato sauce ($0.60)
1 cup vegetable stock ($0.75)
1/2 cup dried lentils, picked over and rinsed ($0.25)
garlic powder
oregano
basil
crushed red pepper
1 lb. whole wheat spaghetti ($1.00)
grated cheese

1. Add first 7 ingredients to crock pot. Add spices to taste, stir to combine.
2. Cook in crock pot on low for 8-10 hours.
3. Cook spaghetti according to package directions. Drain, and stir into lentil/veggie mixture
4. Top each serving with grated cheese
Makes 10 servings

The Verdict
No one said ANYTHING, not even Julia. Bowls were quickly demolished and seconds requested. When I asked Josh if he liked it, he looked up with his mouth full, nodded quickly, and took another bite. Success!

It was a bit thicker than I liked, so I thinned it just before adding the spaghetti by stirring in extra vegetable stock. TONS of leftovers.

$0.68 per serving ~ Lentil Bean Soup

I was feeling vaguely creative and had to use the crock pot. I threw this together on a whim...

Lentil Bean Soup~ $6.75 total cost, $0.68 per serving
1 cup dried lentils ($0.75)
1 can garbanzo beans, drained and rinsed ($0.80)
1 can pinto beans, drained and rinsed ($0.80)
1 28 oz. can chunky crushed tomatoes ($1.00)
1 cup chopped carrots (free from the garden)
1 large sweet onion, chopped ($0.40)
4 cups vegetable broth ($2.00)
4 tbsp. minced garlic
1 tbsp. pumpkin pie spice
1 tbsp. coriander
1 tbsp. black pepper
grated cheese

1. Place all ingredients in crockpot. Stir to mix.
2. Cover, cook on low 7-8 hours
Makes 10 servings

The Verdict
Julia ate a lot of this, but wore more than she ate. What a mess! Josh enjoyed it, but liked the fresh bread dunked in it best. Jim liked it, and I loved it. Plenty of leftovers. Next time I'll add more spices.

$0.48 per serving ~ Clean-out-the-Crisper Pasta

The school year has begun, and with me working with the marching band after school, we've been too busy for me to come up with new recipes! However, we had a lot of veggies in the fridge and I wanted to use them all up. This was inspired by something I saw on a cooking show with someone whose name rhymes with Machael May.

Clean-out-the-Crisper Vegetable Pasta ($0.48 per serving, $2.88 total cost)
1 pound whole wheat penne ($0.88)
1 medium zucchini (all veggies free from our CSA)
1 medium yellow squash
1 medium bell pepper
1 red onion
3/4 cup flaxseed meal ($1.00)
3 branches fresh basil (all herbs grown in our garden)
2 branches flat-leaf parsley
2 branches mint leaves
3 tbsp. minced garlic
3/4 cup grated cheese ($0.50)
1 cup ricotta cheese ($0.50)
nutmeg
black pepper
salt
balsamic vinegar
olive oil

1. Cut all vegetables into a 1-inch dice. Preheat oven to 400 degrees.
2. Place vegetables on a rimmed baking sheet. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and grated cheese. Roast 15-20 minutes in oven.
3. Cook penne in salted water according to package directions. Reserve 1 cup cooking water.
4. Place flaxseed meal, herbs and garlic in food processor. Pulse while drizzling in 1/4-1/3 cup olive oil. Put herb mixture in a large bowl and stir in about 1/4-1/3 cup grated cheese.
5. In a separate bowl, mix ricotta with nutmeg and black pepper to taste. Set aside.
6. Stir reserved cooking water into herb/cheese mixture. Toss together roasted veggies and cooked penne with herb sauce. Stir ricotta into pasta and serve immediately.
Makes 6 servings.

The Verdict
Jim and I both went nuts over this. Josh said he didn't like it, ate all the veggies and left the pasta behind?!? Julia enjoyed it, but as of yet we've not found a food she doesn't like. When I make it again I will try different veggies and use more garlic and cheese... the flavor was subtler than I expected.

Zucchini Parmesan

Anyone who gardens knows that Zucchini is the Italian grandmother of the vegetable world... "Eat, eat, don't you want more? But I made this just for you!" As usual, my zucchini is overproducing and I am coming up with as many different ways as I can to cook this stuff! Good thing everyone in my house likes it.

Zucchini Parmesan
Zucchini, sliced into 1/2 inch rounds
Italian dressing of your choice
Breadcrumbs (I used a mix of seasoned and panko)
Tomato Sauce of your choice
Shredded mozzarella cheese

1. Marinate zucchini in Italian dressing for at least 1 hour.
2. Preheat oven to 350 degrees
3. Coat zucchini rounds in breadcrumbs (no need to dip in egg, the dressing will hold the breading on.) Place in one layer in a baking dish
4. Bake uncovered about 15 - 20 minutes
5. Remove from oven. Drizzle with sauce and top with cheese. Bake again 10-15 minutes or until cheese is melted.

The Verdict
We made 3 trays of this... it was all gone within two days. We cut it up small for Julia and she loved it too! You could serve this with pasta as a side, over rice, in a sandwich, or as a stand alone dish. You can certainly use jarred sauce... I know, you're thinking, "But Puttanesca! You're Italian! Don't you make your own?" Yes, I do, but jarred sauce is very convenient, especially for parmesan dishes, pita pizzas, etc. I open a jar of sauce, pour it all into a saucepan, spice it up (extra garlic, onion powder, and oregano, usually) and return it to the jar. Stored in the back of the refrigerator, it will keep a few weeks.

$0.51 per serving ~ Vegetable Shepherd's Pie

This is an old favorite of mine...

Vegetable Shepherd's Pie ~ $0.51 per serving, $3.25 total cost
2 pouches Roasted Garlic and Cheddar Mashed Potatoes, prepared ($1.00)
1 small onion, chopped ($0.25)
1 tbsp. olive oil
1 16 oz. package frozen mixed vegetables, thawed ($0.75)
1 15 oz. can red kidney beans, rinsed and drained ($0.75)
1 8 oz. can tomato sauce ($0.50)
1 tbsp. soy sauce
paprika

1. Prepare potatoes according to package directions. Preheat oven to 375 degrees.
2. Saute onion in oil in large saucepan. Stir in vegetables, beans, tomato sauce, and soy sauce. Heat through until bubbly.
3. Pour into 2 quart casserole and top with potatoes. Sprinkle paprika over top. Bake uncovered at 375 for 30 minutes.
Makes 6 servings

The Verdict
Jim always loves this, as do I. Josh asked for a peanut butter sandwich instead. He usually eats this, though, he was just in a bad mood.

I had a box of strawberries from Jim's mom, and I had some heavy cream from the last time I made quiche. Cleaning out my pantry I found cobbler/shortcake mix... so we had strawberry shortcake and fresh whipped cream for dinner. Josh had it again for breakfast!!!!

$0.80 per serving ~ Chickpea-Tomato Ragout over Couscous

I needed something super-fast and a big change from our recent dinners. This was inspired by a recipe in the newspaper, with a few of my own changes.

Chickpea-Tomato Ragout over Couscous ~ $0.80 per serving, $4.80 total cost
2 tbsp. olive oil
1 medium red onion, diced ($0.30)
2 tbsp minced garlic
1 tsp ground cumin
2 15 oz. cans chickpeas, drained and rinsed ($1.50)
1 14 oz. can petite diced tomatoes, drained ($0.50)
1 tsp. dried thyme
2 tbsp. honey
2. tbsp. lemon juice
1 3/4 cups broth of your choice ($1.00)
Salt and pepper
1 cup couscous ($0.50)
Water according to couscous directions

1. Heat the oil in a heavy skillet over medium-low heat. Saute onion and garlic until fragrant. Sprinkle with cumin and stir to mellow.
2. Stir in chickpeas, tomatos, thyme, honey, lemon juice, and broth (I used vegetable). Bring to a boil, lower heat, and simmer 5 minutes.
3. While chickpeas are cooking, prepare couscous according to package directions.
4. Taste chickpeas and adjust seasonings as necessary. Serve over couscous in shallow bowls.

The Verdict
This is my favorite new recipe in a LONG time! Delicious and fresh-tasting, filling but not heavy, super fast and easy, and everyone enjoyed it. This was a great choice for a stressful day when I wanted something different and "spring-y". It was like being at a Morroccan restaurant! I think I'll make some mint tea tonight and complete the experience.

$0.59 per serving ~ "Josh's Favorites" Soup

Today I asked Josh what his favorite vegetables were. He said "Sweet potatoes, corn, peppers, carrots, black beans, tomatoes, and broccoli!" I didn't have any broccoli in the house, but I had the rest, and here is the result...

"Josh's Favorites" Soup ~ $0.59 per serving, $4.70 total cost
1 tsp. olive oil
1 small onion, chopped ($0.25)
2 tbsp minced garlic
1 red pepper, chopped ($0.50)
1 carrot, chopped ($0.10)
1 large sweet potato, chopped ($0.65)
1 can corn ($0.45)
1 14 oz. can diced tomatoes with basil and oregano, undrained ($0.50)
2 cups vegetable stock or broth ($1.50)
2 cups water
1 tsp. pepper
1/2 tsp. salt
1/4 tsp. cayenne pepper
1 15 oz. can black beans, rinsed and drained ($0.75)
2 tsp. lemon or lime juice

1. Heat oil in soup pot. Add onion, garlic, red pepper and carrot and cook, stirring frequently, until tender.
2. Stir in sweet potato, corn, tomatoes, stock/broth, and spices. Heat to a boil, reduce heat, cover, and simmer 20 minutes. Stir in beans and cook 5 minutes. Remove from heat and stir in juice.
Makes 8 servings

The Verdict
Josh was in heaven! That alone would be reason to make it again. It was surprisingly filling with a nice kick from the cayenne. I will enjoy this for lunch this week!

$1.00 per serving ~ Mom's Famous Onion Soup

Yes, yes, I know.... 11 days without Puttanesca?!?!? Suffice to say we've been dealing with a lot over here, but all is well. This month I did my first ever monthly meal plan... and I only needed about $30 worth of groceries, plus my existing stockpile, to complete it! I even have a few "reserve" meals for moments when I just can't face the kitchen.

With that said, let me share a family favorite:
Mom's Famous Onion Soup ~ $1.00 per serving, $6.00 total cost
1/2 cup butter ($0.25)
5 large sweet onions, chopped ($1.25)
2 tbsp. flour
1 32 oz. box beef. chicken, or vegetable stock ($2.50)
salt and pepper
hardened bread ends (leftovers, free!)
6 slices mozzarella ($1.00)
6 slices swiss cheese ($1.00)

1. Melt butter in soup pot. Add onions and saute until browned, stirring regularly.
2. Add flour and stir until smooth.
3. Add stock and pepper to taste. Simmer 30 minutes covered.
4. Add salt to taste. Place bread ends in soup bowl, top with 1 slice each mozzarella and swiss. Ladle hot soup over top. serve immediately.
Makes 6 servings

The Verdict
When Jim saw me chopping onions, he was very happy. I don't make this very often, which is strange because it is so easy and so delicious! Josh wanted just the broth and bread, but he left all the onions in the bottom of the bowl. Typical 3 year old! The verdict is, I should make this more often!

$0.35 per serving ~ Brown Lentil Soup

I have a terrible cold. So I made Italian comfort food. This is what happens when I "wing it" in the crock pot!

Brown Lentil Soup ~ $0.35 per serving, $3.50 total cost
1 lb. brown lentils, picked over and rinsed ($1.00)
2 cartons (32 oz. each) vegetable broth ($2.50)
1 cup prepared tomato sauce ($0.25)
8 oz baby carrots ($0.50)
1 medium onion, chopped ($0.25)
1 tbsp. cumin
1 tbsp. dried thyme
salt and pepper to taste
grated cheese to taste

1. Combine all ingredients except grated cheese in 6 qt. CrockPot. Cook on low 8-10 hours.
2. Serve topped with grated cheese.
Makes 10 servings(!!!!!)

The Verdict
I served this with bread fresh from the breadmaker. Everyone had seconds and there is still plenty for lunch. It tastes just like my grandma used to make! If you like lentils, you will love this.

$0.77 per serving ~ Vegetarian Chili

The crockpot saved my life again! I knew today would be crazy because it was Jim's first day at his new job. I didn't expect to be sick too! So Jim and Josh got a yummy hot meal and I got to go to bed as soon as I got home.

Vegetarian Chili ~$0.77 per serving
1 medium onion, chopped ($0.35)
1 small green bell pepper, chopped ($0.35)
3 14.5 oz cans diced tomatoes with mild green chiles, undrained ($3.00)
1 can red kidney beans, drained and rinsed ($0.75)
1 can pinto beans, drained and rinsed ($0.75)
3 tbsp. cocoa powder
2 tbsp. chili powder
2 tbsp. cumin
1 tbsp. brown sugar
1 package vegetable protein crumbles ($2.50)

1. Dump all ingredients except protein crumbles into crockpot. Stir well. Cook on low 8 hours.
2. Stir in protein crumbles and cook another 30 minutes. Serve.
Makes 10 servings

The Verdict

I served this to my friends J&W a while back. W is an unrepentant carnivore, so I didn't tell him it wasn't ground beef. When I told him after his first bite, he was stunned... and then asked for seconds. And thirds! This is a mainstay on my meal planning rotation.

$0.61 per serving ~ Sweet and Spicy Lentil Stew with Cornbread

This recipe looked too good not to try!

Sweet and Spicy Lentil Stew ~ $0.41 per serving
1 tbsp. olive oil
1 large onion, chopped ($0.35)
1 small bell pepper, chopped (free, leftovers from the party!)
2 tbsp. minced garlic
2 tbsp. chili powder, or more to taste
1 1/2 cups dried lentils ($1.15)
1 28 oz. can crushed tomatoes ($1.00)
1/3 cup dark unsulphured molasses ($0.50)
1 tsp. ground allspice
1 tbsp. ground ginger
Salt and pepper
Cayenne pepper if desired
2 cups water
1 cup apple juice ($0.25)

1. Heat the oil in a large skillet. Add onion, bell pepper and garlic, saute until softened. Stir in chili powder and cook another minute.
2. Transfer the mixture to a large slow cooker. Add lentils, tomatoes, molasses, and allspice. Season with salt and pepper, and cayenne if desired. Stir in water and apple juice. Cverand cook on low for 8 hours. Add more water is stew is too thick.
Makes 8 servings.

The Verdict
I served this with cornbread... we love cornbread here! (The mix I use costs about $0.90 fully prepared and makes 9 servings.) It was good, but I left out the cayenne because I was afraid it would be too spicy. That was a mistake! It was all sweet! I will definitely add cayenne or hot sauce to the leftovers when I eat them. This is nice for a change of pace but won't be a new "staple" meal for us.

$0.49 per serving ~ Indian Coconut Curried Lentil Soup

Cold and rainy today... and I'm still congested, so a nice, spicy soup is on the menu! I want to thank Karen for the tip about Target... I went to one yesterday and they have the cheapest canned beans and spices of anywhere I've gone! Yay!

Indian Coconut Curried Lentil Soup ~ $0.49 per serving
1 15oz. can garbanzo beans ($0.55)
1 cup dried lentils ($0.75)
1 can corn ($0.45)
1 can lite coconut milk ($1.25)
1 cup frozen shelled edamame ($1.00)
1 cup broth of your choice ($1.50)
1 small onion sliced thinly ($0.35)
1 tbsp. grated ginger
1 tsp. curry powder
1 tsp. five spice powder
1/2 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. pepper

Combine all ingredients in crockpot. Cook on low for 6 hours. Makes 12 servings.

The Verdict
It was thicker than soup, so I stirred in more broth just before serving. Josh LOVED it! Jim pronounced it "fine" which is big because he really doesn't like curry to begin with. It was not too spicy, and just right for a cold and rainy day.

Edited to add: when packing up leftovers, I discovered that this makes MUCH more soup than I'd anticipated! 12 SERVINGS!!!! And thank goodness I set up the crockpot, we had a power outage fron 6 pm to midnight!!!!

$0.94 per serving ~ Mediterranean Minestrone Soup and Garlic Bread

Based on Grandma's recipe...


Mediterranean Minestrone Soup ~ $0.94 per serving ~
3 medium carrots, sliced ($0.75)
1 medium onion, chopped ($0.35)
1 cup water
1 packet seasoning ($1.00)
1 28 oz. can diced tomatoes, undrained ($1.00)
1 15 oz. can beans of your choice ($1.00)
1 6 oz. can tomato paste ($0.60)
1 can green beans ($0.45)
1 cup uncooked small macaroni ($0.50)
1 cup water
Grated cheese

1. Mix all ingredients except green beans, macaroni, second cup of water, and cheese in slow cooker.
2. Cover and cook on Low setting for 6-8 hours
3. Stir in green beans, water, and macaroni. Increase setting to High. Cover and cook 20 minutes.
4. Serve sprinkled with cheese.
Makes 6 servings.

The Verdict
I used some frozen semolina bread to make garlic bread, just slathered it with butter and garlic and parsley and toasted it under the broiler. I always save random ends of bread for this! When I made this I used garbanzo beans and a Red Monkey "Mediterranean Mojo" seasoning packet. If I didn't have that in the cupboard, I'd have used garlic powder, oregano, basil, salt, pepper, and a pinch of sugar. Any seasoning packet you like will do, or experiment with the spices in your cupboard. I definitely needed more seasoning... it was missing something.

It was good. Not great, but good. It makes a lot and is very filling. I'm sure I'll make it again, it tends to be a solid winter option in this house :)

$0.83 per serving ~ Pasta e Fagioli and Garlic and Cheese Biscuits

I knew my friend Karen would think I stole this from her, but this is my own recipe, from an attempt to cut down the recipe the way Grandma used to make it... She has a great recipe posted on her blog so check it out if you want one with more veggies...

Pasta e Fagioli ~ $0.63 per serving
2 tbsp. olive oil
2 tbsp. minced garlic
1 14.5 oz. can diced tomatoes with Italian seasoning ($1.00)
2 tsp. parsley
1 tsp. basil
1/2 tsp. oregano
1 15 oz. can cannellini beans, rinsed and drained ($1.00)
Salt and pepper
8 oz. small macaroni, cooked. ($0.50)
Grated cheese

1. Saute garlic in 1 tbsp oil until brown over medium heat. Cook macaroni in a separate pot. Drain, toss w/ 1 tbsp. olive oil, cover and keep warm.
2. Stir in tomatoes and cook until bubbly.
3. Add spices and simmer until tomatoes soften, about 15 minutes. Break up tomatoes with back of spoon if they are too large.
4. Add beans and cook until heated through. Season with salt and pepper.
5. Place a scoop of pasta in a bowl, ladle tomato mixture over it and toss thoroughly. Top with grated cheese to taste. Makes 4 servings.

Garlic and Cheese Biscuits ~ $0.20 per serving
2 cups all-purpose flour ($0.05)
1 pinch baking powder
1 pinch salt
1/3 cup shortening
1/2 cup shredded Italian cheese ($1.00)
2/3 cup milk ($0.20)
1/4 tsp. garlic powder

1. Preheat oven to 450 degrees.
2. Combine first 3 ingredients in a bowl. Cut in shortening with a fork. Mix in cheese.
3. Stir milk in with a fork just until moist.
4. Drop by rounded tablespoonfuls onto greased baking sheet.
5. Bake at 450 for 9 to 11 minutes or until golden brown.
6. Combine melted butter and garlic in small bowl. Brush over biscuits while warm.
Makes 12 biscuits/6 servings.

The Verdict
I did a few things differently than the recipe for the pasta fagioli. I got a ton of tomatoes and peppers from a neighbor at the end of the summer, so I jarred them after cooking them together with onions, garlic, and spices. So I replaced the diced tomatoes and all the spices with my jar... it was delicious! I have a business idea now... "Puttanesca's Pasta e Fagioli, just add pasta and fagioli!" Hm, maybe not. Josh wasn't nuts about the pasta e fagioli, but he did eat a decent amount of it. The biscuits, on the other hand, were a SMASHING success. We should have had 6 left over... we only had 4. Oh well, guess I can make more, and I can change-up the cheese based on what the main dish is. Colby Jack with Mexican, Cheddar with beef stew, ah, the possibilities are endless...