Josh is obsessed with Star Wars. As in, he watches it every day if we let him. So last night when he was grumpy and didn't want to eat, we named everything in the stew after Star Wars...
Josh's Star Wars Stew ~ $5.75 total cost, $0.96 per serving
1 lb. ground beef ($2.00) May the Force beef with you...
3 potatoes, chopped ($1.00) Darth Taters
2 beets, chopped (free from our garden) Obi-Wan KenoBeets
5 carrots, chopped (free from our garden) Lando Carrotrissian
1 head bok choy, chopped (free from the CSA) ChewBokChoy
1 red onion, chopped (free from the CSA) Qui-Gonion Jinn
12 oz. beer ($1.00)
1 cup chili sauce ($1.50)
1/4 cup brown sugar ($0.25)
1. Brown ground beef and place in crock pot.
2. Mix chopped vegetables together and add to crock pot.
3. Mix beer, chili sauce and brown sugar together. Pour over meat/veggie mix.
4. Cook on low 6-8 hours.
Makes 6 servings.
The Verdict
Julia ate more than she wore, which is a triumph right now. Josh enjoyed it, but liked the bread fresh from the breadmaker better. Jim said it was delicious, and I ate two helpings. I will definitely use that sauce again in different stew combinations!
Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts
Wednesday, October 14, 2009
Sunday, September 27, 2009
$0.48 per serving ~ Clean-out-the-Crisper Pasta
The school year has begun, and with me working with the marching band after school, we've been too busy for me to come up with new recipes! However, we had a lot of veggies in the fridge and I wanted to use them all up. This was inspired by something I saw on a cooking show with someone whose name rhymes with Machael May.
Clean-out-the-Crisper Vegetable Pasta ($0.48 per serving, $2.88 total cost)
1 pound whole wheat penne ($0.88)
1 medium zucchini (all veggies free from our CSA)
1 medium yellow squash
1 medium bell pepper
1 red onion
3/4 cup flaxseed meal ($1.00)
3 branches fresh basil (all herbs grown in our garden)
2 branches flat-leaf parsley
2 branches mint leaves
3 tbsp. minced garlic
3/4 cup grated cheese ($0.50)
1 cup ricotta cheese ($0.50)
nutmeg
black pepper
salt
balsamic vinegar
olive oil
1. Cut all vegetables into a 1-inch dice. Preheat oven to 400 degrees.
2. Place vegetables on a rimmed baking sheet. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and grated cheese. Roast 15-20 minutes in oven.
3. Cook penne in salted water according to package directions. Reserve 1 cup cooking water.
4. Place flaxseed meal, herbs and garlic in food processor. Pulse while drizzling in 1/4-1/3 cup olive oil. Put herb mixture in a large bowl and stir in about 1/4-1/3 cup grated cheese.
5. In a separate bowl, mix ricotta with nutmeg and black pepper to taste. Set aside.
6. Stir reserved cooking water into herb/cheese mixture. Toss together roasted veggies and cooked penne with herb sauce. Stir ricotta into pasta and serve immediately.
Makes 6 servings.
The Verdict
Jim and I both went nuts over this. Josh said he didn't like it, ate all the veggies and left the pasta behind?!? Julia enjoyed it, but as of yet we've not found a food she doesn't like. When I make it again I will try different veggies and use more garlic and cheese... the flavor was subtler than I expected.
Clean-out-the-Crisper Vegetable Pasta ($0.48 per serving, $2.88 total cost)
1 pound whole wheat penne ($0.88)
1 medium zucchini (all veggies free from our CSA)
1 medium yellow squash
1 medium bell pepper
1 red onion
3/4 cup flaxseed meal ($1.00)
3 branches fresh basil (all herbs grown in our garden)
2 branches flat-leaf parsley
2 branches mint leaves
3 tbsp. minced garlic
3/4 cup grated cheese ($0.50)
1 cup ricotta cheese ($0.50)
nutmeg
black pepper
salt
balsamic vinegar
olive oil
1. Cut all vegetables into a 1-inch dice. Preheat oven to 400 degrees.
2. Place vegetables on a rimmed baking sheet. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and grated cheese. Roast 15-20 minutes in oven.
3. Cook penne in salted water according to package directions. Reserve 1 cup cooking water.
4. Place flaxseed meal, herbs and garlic in food processor. Pulse while drizzling in 1/4-1/3 cup olive oil. Put herb mixture in a large bowl and stir in about 1/4-1/3 cup grated cheese.
5. In a separate bowl, mix ricotta with nutmeg and black pepper to taste. Set aside.
6. Stir reserved cooking water into herb/cheese mixture. Toss together roasted veggies and cooked penne with herb sauce. Stir ricotta into pasta and serve immediately.
Makes 6 servings.
The Verdict
Jim and I both went nuts over this. Josh said he didn't like it, ate all the veggies and left the pasta behind?!? Julia enjoyed it, but as of yet we've not found a food she doesn't like. When I make it again I will try different veggies and use more garlic and cheese... the flavor was subtler than I expected.
Tuesday, January 20, 2009
$0.65 per serving ~ Harvest Beef Stew
Tuesdays are usually crazy days with Josh's gymnastics lesson, so Tuesdays are always CrockPot or leftovers meals. Tonights was DELISH!
Harvest Beef Stew ~ $0.65 per serving, $6.50 total
1 lb. beef cubes ($1.50)
2 parsnips, peeled and chopped ($1.00)
1 large red onion, chopped ($0.25)
1 cup dried apricots ($0.50)
1 cup dried plums, halved ($0.50)
1/4 cup flour
pepper to taste
salt to taste
ground cloves to taste
3 and 1/2 cups chicken broth ($1.75)
1 cup apple cider ($0.50)
2 large apples, cored and cut into large chunks ($0.50)
1. Mix beef, parsnip, onion, apricots, and plums in 6 quart Crock Pot. Sprinkle flour, pepper, salt, and cloves over mixture and toss until all pieces are coated. Pour over broth and cider, mix well.
2. Cook on high 3 hours or on low 6 hours.
3. Add apples, mix, and cook for 30 minutes on high or 1 hour on low.
Makes 10 servings
The Verdict
This was absolutely fantastic! It smelled wonderful and was delicious, savory with a hint of sweetness. I served it with bread fresh out of the breadmaker. The only thing I would change would be to do it all on low rather than high, and shorten the final cooking time, as the fruits got too mushy to hold their shapes. Josh said "Mommy, this is the best dinner ever!"
Harvest Beef Stew ~ $0.65 per serving, $6.50 total
1 lb. beef cubes ($1.50)
2 parsnips, peeled and chopped ($1.00)
1 large red onion, chopped ($0.25)
1 cup dried apricots ($0.50)
1 cup dried plums, halved ($0.50)
1/4 cup flour
pepper to taste
salt to taste
ground cloves to taste
3 and 1/2 cups chicken broth ($1.75)
1 cup apple cider ($0.50)
2 large apples, cored and cut into large chunks ($0.50)
1. Mix beef, parsnip, onion, apricots, and plums in 6 quart Crock Pot. Sprinkle flour, pepper, salt, and cloves over mixture and toss until all pieces are coated. Pour over broth and cider, mix well.
2. Cook on high 3 hours or on low 6 hours.
3. Add apples, mix, and cook for 30 minutes on high or 1 hour on low.
Makes 10 servings
The Verdict
This was absolutely fantastic! It smelled wonderful and was delicious, savory with a hint of sweetness. I served it with bread fresh out of the breadmaker. The only thing I would change would be to do it all on low rather than high, and shorten the final cooking time, as the fruits got too mushy to hold their shapes. Josh said "Mommy, this is the best dinner ever!"
Monday, December 8, 2008
$0.90 per serving ~ Creamy Beef & Potato Stew
I am so glad I put food in the crockpot last night... I have a wicked cold and we would have been eating microwave pizzas tonight if I hadn't!
Creamy Beef & Potato Stew ~ $0.90 per serving
1 lb. ground beef ($2.00)
1 16 oz. package frozen cut green beans ($1.00)
1 pkg. dry au gratin potato mix ($0.75)
1 tsp. dried thyme, crushed
1 tsp. garlic powder
3 cups water
1.5 cup half and half ($0.75)
Grated cheese to taste
1. Crumble ground beef into crock pot. Cook on high for 30-60 minutes, stirring occasionally, until meat is completely cooked. Drain and return beef to crockpot.
2. Add green beans, potatoes and sauce mix, and spices. Stir and pour water over mix. Cook on low 7-8 hours.
3. Stir half and half into meat mixture. Cook about 30 minutes or until completely heated. Ladle into bowls and sprinkle with grated cheese.
Makes 5 servings.
The Verdict
I didn't like this much, I thought it was kind of bland. Jim and Josh really enjoyed it though. I think I need to add more cheese. Cheese makes everything better!
Creamy Beef & Potato Stew ~ $0.90 per serving
1 lb. ground beef ($2.00)
1 16 oz. package frozen cut green beans ($1.00)
1 pkg. dry au gratin potato mix ($0.75)
1 tsp. dried thyme, crushed
1 tsp. garlic powder
3 cups water
1.5 cup half and half ($0.75)
Grated cheese to taste
1. Crumble ground beef into crock pot. Cook on high for 30-60 minutes, stirring occasionally, until meat is completely cooked. Drain and return beef to crockpot.
2. Add green beans, potatoes and sauce mix, and spices. Stir and pour water over mix. Cook on low 7-8 hours.
3. Stir half and half into meat mixture. Cook about 30 minutes or until completely heated. Ladle into bowls and sprinkle with grated cheese.
Makes 5 servings.
The Verdict
I didn't like this much, I thought it was kind of bland. Jim and Josh really enjoyed it though. I think I need to add more cheese. Cheese makes everything better!
Wednesday, October 22, 2008
$0.84 per serving ~ Thanksgiving Shepherds Pie
Once a week Jim has band practice. Rehearsal cycles between homes, so every few weeks I'm feeding two extra hungry men. We'll see what they think of this "whats in the cupbboard?" meal...
Thanksgiving Shepherds Pie ~ $0.84 per serving
1 lb. ground turkey ($1.00)
1 bag frozen mixed vegetables ($1.00)
1 can turkey gravy ($0.75)
1/2 cup broth of your choice ($o.75)
salt and pepper
1 box (2 pouches) mashed sweet potatoes, prepared ($1.50, prepared w/milk and butter)
Nutmeg and allspice
1. Prepare mashed potatoes according to directions and set aside. Preheat oven to 400 degrees.
2. Brown turkey over medium heat and drain.
3. Add vegetables, gravy, and broth. Sit and cook until bubbly.
4. Pour turkey mixture into baking dish. Top with sweet potatoes. Sprinkle with nutmeg and allspice.
5. Bake 45 minutes at 400 degrees.
Makes 6 servings.
The Verdict
I'm posting before the guys get here... but this was very nearly a disaster. The potatoes kind of melted into the rest of the mix, instead of making a crust on top. That said... it was yummy! Jim really liked it. Josh wasn't too enthused. Next time I'll omit the broth and reduce the liquid in the potatoes... it's worth trying again!
Thanksgiving Shepherds Pie ~ $0.84 per serving
1 lb. ground turkey ($1.00)
1 bag frozen mixed vegetables ($1.00)
1 can turkey gravy ($0.75)
1/2 cup broth of your choice ($o.75)
salt and pepper
1 box (2 pouches) mashed sweet potatoes, prepared ($1.50, prepared w/milk and butter)
Nutmeg and allspice
1. Prepare mashed potatoes according to directions and set aside. Preheat oven to 400 degrees.
2. Brown turkey over medium heat and drain.
3. Add vegetables, gravy, and broth. Sit and cook until bubbly.
4. Pour turkey mixture into baking dish. Top with sweet potatoes. Sprinkle with nutmeg and allspice.
5. Bake 45 minutes at 400 degrees.
Makes 6 servings.
The Verdict
I'm posting before the guys get here... but this was very nearly a disaster. The potatoes kind of melted into the rest of the mix, instead of making a crust on top. That said... it was yummy! Jim really liked it. Josh wasn't too enthused. Next time I'll omit the broth and reduce the liquid in the potatoes... it's worth trying again!
Wednesday, October 15, 2008
$1.14 per serving - Moroccan Turkey and Butternut Squash Stew - Plus a dessert disaster!
I saw a neat recipe in the newspaper, but didn't have all the ingredients. So I improvised with what I had...
Moroccan Turkey and Butternut Squash Stew - $1.14 per serving
1 lb. 97% fat free ground turkey $1.00
(Original recipe called for chicken. You could use any ground or cubed meat for this!)
1 medium onion, chopped $0.35
2 carrots, peeled and chopped $0.50
2 tbsp. minced garlic
1 tsp. ground cumin
1/2 tsp. allspice
1/8 tsp. ground red pepper
20 oz. broth of your choice $1.75
1 14.5 oz. can diced tomatoes $1.00
1 6 oz. can tomato paste $0.70
1 small butternut squash peeled, seeded, and cubed $1.00
(I'm sure you could substitute other squashes, pumpkin, or even sweet potatoes!)
1/2 cup raisins $0.50
2 tbsp. lemon juice
(Original recipe called for lime juice, I had none.)
1. Brown meat until fully cooked, drain excess fat.
2. Add onion, carrots, garlic, and cook over medium high heat until softened. Stir in cumin, allspice, and red pepper.
3. Add broth, tomatoes, tomato paste, squash, and raisins. Bring to boiling. Reduce heat to medium low, cover, and simmer 20 minutes or until squash is tender.
4. Stir in juice and serve. Makes 6 servings.
The Verdict
This was AMAZING. Without a doubt one of the best meals I've cooked in a long time. I can't rave about this one enough! Jim and Josh both loved it and asked for seconds, and our young neighbor Julie asked for the recipe to bring home to her mom. Wow. Just wow. This one goes into heavy rotation :)
AND NOW ~ Turning Disaster into Delicious!
So I decided to do something special for the family. I had all the ingredients to make the 7 layer brownie bars from Bitsy's Kitchen. Josh had fun layering the chips and nuts, and we couldn't wait for it to come out! But somewhere in there I blew it, and the brownie crust wound up overcooked. The whole thing fell apart and I was so upset! I felt I had wasted money and time... until Jim looked in the freezer.
"Honey, we have ice cream!"
So we each got a scoop of vanilla ice cream topped with ooey gooey chocolate chips, butterscotch chips, coconut, chopped pecans, and sweetened condensed milk. YUM! :)
It's hard to create a truly unsalvageable disaster out of such delicious ingredients... though I did sacrifice a 13 x 9 baking dish for it!
Moroccan Turkey and Butternut Squash Stew - $1.14 per serving
1 lb. 97% fat free ground turkey $1.00
(Original recipe called for chicken. You could use any ground or cubed meat for this!)
1 medium onion, chopped $0.35
2 carrots, peeled and chopped $0.50
2 tbsp. minced garlic
1 tsp. ground cumin
1/2 tsp. allspice
1/8 tsp. ground red pepper
20 oz. broth of your choice $1.75
1 14.5 oz. can diced tomatoes $1.00
1 6 oz. can tomato paste $0.70
1 small butternut squash peeled, seeded, and cubed $1.00
(I'm sure you could substitute other squashes, pumpkin, or even sweet potatoes!)
1/2 cup raisins $0.50
2 tbsp. lemon juice
(Original recipe called for lime juice, I had none.)
1. Brown meat until fully cooked, drain excess fat.
2. Add onion, carrots, garlic, and cook over medium high heat until softened. Stir in cumin, allspice, and red pepper.
3. Add broth, tomatoes, tomato paste, squash, and raisins. Bring to boiling. Reduce heat to medium low, cover, and simmer 20 minutes or until squash is tender.
4. Stir in juice and serve. Makes 6 servings.
The Verdict
This was AMAZING. Without a doubt one of the best meals I've cooked in a long time. I can't rave about this one enough! Jim and Josh both loved it and asked for seconds, and our young neighbor Julie asked for the recipe to bring home to her mom. Wow. Just wow. This one goes into heavy rotation :)
AND NOW ~ Turning Disaster into Delicious!
So I decided to do something special for the family. I had all the ingredients to make the 7 layer brownie bars from Bitsy's Kitchen. Josh had fun layering the chips and nuts, and we couldn't wait for it to come out! But somewhere in there I blew it, and the brownie crust wound up overcooked. The whole thing fell apart and I was so upset! I felt I had wasted money and time... until Jim looked in the freezer.
"Honey, we have ice cream!"
So we each got a scoop of vanilla ice cream topped with ooey gooey chocolate chips, butterscotch chips, coconut, chopped pecans, and sweetened condensed milk. YUM! :)
It's hard to create a truly unsalvageable disaster out of such delicious ingredients... though I did sacrifice a 13 x 9 baking dish for it!
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