Monday, February 16, 2009

$0.59 per serving ~ "Josh's Favorites" Soup

Today I asked Josh what his favorite vegetables were. He said "Sweet potatoes, corn, peppers, carrots, black beans, tomatoes, and broccoli!" I didn't have any broccoli in the house, but I had the rest, and here is the result...

"Josh's Favorites" Soup ~ $0.59 per serving, $4.70 total cost
1 tsp. olive oil
1 small onion, chopped ($0.25)
2 tbsp minced garlic
1 red pepper, chopped ($0.50)
1 carrot, chopped ($0.10)
1 large sweet potato, chopped ($0.65)
1 can corn ($0.45)
1 14 oz. can diced tomatoes with basil and oregano, undrained ($0.50)
2 cups vegetable stock or broth ($1.50)
2 cups water
1 tsp. pepper
1/2 tsp. salt
1/4 tsp. cayenne pepper
1 15 oz. can black beans, rinsed and drained ($0.75)
2 tsp. lemon or lime juice

1. Heat oil in soup pot. Add onion, garlic, red pepper and carrot and cook, stirring frequently, until tender.
2. Stir in sweet potato, corn, tomatoes, stock/broth, and spices. Heat to a boil, reduce heat, cover, and simmer 20 minutes. Stir in beans and cook 5 minutes. Remove from heat and stir in juice.
Makes 8 servings

The Verdict
Josh was in heaven! That alone would be reason to make it again. It was surprisingly filling with a nice kick from the cayenne. I will enjoy this for lunch this week!

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