Josh is obsessed with Star Wars. As in, he watches it every day if we let him. So last night when he was grumpy and didn't want to eat, we named everything in the stew after Star Wars...
Josh's Star Wars Stew ~ $5.75 total cost, $0.96 per serving
1 lb. ground beef ($2.00) May the Force beef with you...
3 potatoes, chopped ($1.00) Darth Taters
2 beets, chopped (free from our garden) Obi-Wan KenoBeets
5 carrots, chopped (free from our garden) Lando Carrotrissian
1 head bok choy, chopped (free from the CSA) ChewBokChoy
1 red onion, chopped (free from the CSA) Qui-Gonion Jinn
12 oz. beer ($1.00)
1 cup chili sauce ($1.50)
1/4 cup brown sugar ($0.25)
1. Brown ground beef and place in crock pot.
2. Mix chopped vegetables together and add to crock pot.
3. Mix beer, chili sauce and brown sugar together. Pour over meat/veggie mix.
4. Cook on low 6-8 hours.
Makes 6 servings.
The Verdict
Julia ate more than she wore, which is a triumph right now. Josh enjoyed it, but liked the bread fresh from the breadmaker better. Jim said it was delicious, and I ate two helpings. I will definitely use that sauce again in different stew combinations!
Wednesday, October 14, 2009
Monday, October 12, 2009
A brief Puttanesca update...
I don't know if anyone is still reading, but I apologize for my absence. Marching band season is drawing to a close... we only have one more competition, and after that it is only football games. I've had no time to get creative in the kitchen. But I will return in a week or so with all new, fun recipes!
Like everyone else, my family budget is feeling the pinch of this economy. We had to switch daycares, which meant more outlay of cash. So I will do my best to continue to create delicious, different recipes on a meager budget. I won't let the money crunch stop my food fun!
So I have a question for you, if you are still paying attention... what's your favorite way to stretch your food dollar?
Like everyone else, my family budget is feeling the pinch of this economy. We had to switch daycares, which meant more outlay of cash. So I will do my best to continue to create delicious, different recipes on a meager budget. I won't let the money crunch stop my food fun!
So I have a question for you, if you are still paying attention... what's your favorite way to stretch your food dollar?
Sunday, September 27, 2009
$0.48 per serving ~ Clean-out-the-Crisper Pasta
The school year has begun, and with me working with the marching band after school, we've been too busy for me to come up with new recipes! However, we had a lot of veggies in the fridge and I wanted to use them all up. This was inspired by something I saw on a cooking show with someone whose name rhymes with Machael May.
Clean-out-the-Crisper Vegetable Pasta ($0.48 per serving, $2.88 total cost)
1 pound whole wheat penne ($0.88)
1 medium zucchini (all veggies free from our CSA)
1 medium yellow squash
1 medium bell pepper
1 red onion
3/4 cup flaxseed meal ($1.00)
3 branches fresh basil (all herbs grown in our garden)
2 branches flat-leaf parsley
2 branches mint leaves
3 tbsp. minced garlic
3/4 cup grated cheese ($0.50)
1 cup ricotta cheese ($0.50)
nutmeg
black pepper
salt
balsamic vinegar
olive oil
1. Cut all vegetables into a 1-inch dice. Preheat oven to 400 degrees.
2. Place vegetables on a rimmed baking sheet. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and grated cheese. Roast 15-20 minutes in oven.
3. Cook penne in salted water according to package directions. Reserve 1 cup cooking water.
4. Place flaxseed meal, herbs and garlic in food processor. Pulse while drizzling in 1/4-1/3 cup olive oil. Put herb mixture in a large bowl and stir in about 1/4-1/3 cup grated cheese.
5. In a separate bowl, mix ricotta with nutmeg and black pepper to taste. Set aside.
6. Stir reserved cooking water into herb/cheese mixture. Toss together roasted veggies and cooked penne with herb sauce. Stir ricotta into pasta and serve immediately.
Makes 6 servings.
The Verdict
Jim and I both went nuts over this. Josh said he didn't like it, ate all the veggies and left the pasta behind?!? Julia enjoyed it, but as of yet we've not found a food she doesn't like. When I make it again I will try different veggies and use more garlic and cheese... the flavor was subtler than I expected.
Clean-out-the-Crisper Vegetable Pasta ($0.48 per serving, $2.88 total cost)
1 pound whole wheat penne ($0.88)
1 medium zucchini (all veggies free from our CSA)
1 medium yellow squash
1 medium bell pepper
1 red onion
3/4 cup flaxseed meal ($1.00)
3 branches fresh basil (all herbs grown in our garden)
2 branches flat-leaf parsley
2 branches mint leaves
3 tbsp. minced garlic
3/4 cup grated cheese ($0.50)
1 cup ricotta cheese ($0.50)
nutmeg
black pepper
salt
balsamic vinegar
olive oil
1. Cut all vegetables into a 1-inch dice. Preheat oven to 400 degrees.
2. Place vegetables on a rimmed baking sheet. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and grated cheese. Roast 15-20 minutes in oven.
3. Cook penne in salted water according to package directions. Reserve 1 cup cooking water.
4. Place flaxseed meal, herbs and garlic in food processor. Pulse while drizzling in 1/4-1/3 cup olive oil. Put herb mixture in a large bowl and stir in about 1/4-1/3 cup grated cheese.
5. In a separate bowl, mix ricotta with nutmeg and black pepper to taste. Set aside.
6. Stir reserved cooking water into herb/cheese mixture. Toss together roasted veggies and cooked penne with herb sauce. Stir ricotta into pasta and serve immediately.
Makes 6 servings.
The Verdict
Jim and I both went nuts over this. Josh said he didn't like it, ate all the veggies and left the pasta behind?!? Julia enjoyed it, but as of yet we've not found a food she doesn't like. When I make it again I will try different veggies and use more garlic and cheese... the flavor was subtler than I expected.
Sunday, August 23, 2009
It's been so long...
But we've been loving our new mini deep fryer! Potatoes sliced thin, deep fried and topped w salt and pepper, zucchini fries, you name it. So let me share the best way to batter and fry, well, ANYTHING.
Beer-Battered Anything
This was amazing on onions and zucchini! There was NOTHING left on the table. I want to try it on fish because it tasted like fish and chips batter. Wow. Just wow.
Beer-Battered Anything
- 3 cups all-purpose flour
- 2 eggs, separated
- 1 cup beer (I recommend a darker beer, we used Newcastle Brown Ale)
- 4 tablespoons butter, melted
- salt
- pepper
- paprika
- garlic powder
- 3 large onions, sliced into rings (or zucchini in strips, or cleaned mushrooms, or...)
- 2 quarts oil for frying
- Sift flour into a large bowl. In another large bowl, whisk egg yolks. Mix in beer, butter and spices to taste. Set aside 1 cup of flour for dipping the veggies. Slowly stir the egg yolk mixture into the remaining flour and mix well. Allow the mixture to stand 30 to 60 minutes.
- Heat deep fryer to 375 degrees F (190 degrees C).
- In a small bowl, stiffly beat the egg whites. Gently combine the egg whites with the batter.
- Coat each veggie with flour and dip into batter.
- Deep fry the battered veggies, several at a time, until golden brown. Drain on paper towels and serve.
This was amazing on onions and zucchini! There was NOTHING left on the table. I want to try it on fish because it tasted like fish and chips batter. Wow. Just wow.
Thursday, July 16, 2009
Zucchini Parmesan
Anyone who gardens knows that Zucchini is the Italian grandmother of the vegetable world... "Eat, eat, don't you want more? But I made this just for you!" As usual, my zucchini is overproducing and I am coming up with as many different ways as I can to cook this stuff! Good thing everyone in my house likes it.
Zucchini Parmesan
Zucchini, sliced into 1/2 inch rounds
Italian dressing of your choice
Breadcrumbs (I used a mix of seasoned and panko)
Tomato Sauce of your choice
Shredded mozzarella cheese
1. Marinate zucchini in Italian dressing for at least 1 hour.
2. Preheat oven to 350 degrees
3. Coat zucchini rounds in breadcrumbs (no need to dip in egg, the dressing will hold the breading on.) Place in one layer in a baking dish
4. Bake uncovered about 15 - 20 minutes
5. Remove from oven. Drizzle with sauce and top with cheese. Bake again 10-15 minutes or until cheese is melted.
The Verdict
We made 3 trays of this... it was all gone within two days. We cut it up small for Julia and she loved it too! You could serve this with pasta as a side, over rice, in a sandwich, or as a stand alone dish. You can certainly use jarred sauce... I know, you're thinking, "But Puttanesca! You're Italian! Don't you make your own?" Yes, I do, but jarred sauce is very convenient, especially for parmesan dishes, pita pizzas, etc. I open a jar of sauce, pour it all into a saucepan, spice it up (extra garlic, onion powder, and oregano, usually) and return it to the jar. Stored in the back of the refrigerator, it will keep a few weeks.
Zucchini Parmesan
Zucchini, sliced into 1/2 inch rounds
Italian dressing of your choice
Breadcrumbs (I used a mix of seasoned and panko)
Tomato Sauce of your choice
Shredded mozzarella cheese
1. Marinate zucchini in Italian dressing for at least 1 hour.
2. Preheat oven to 350 degrees
3. Coat zucchini rounds in breadcrumbs (no need to dip in egg, the dressing will hold the breading on.) Place in one layer in a baking dish
4. Bake uncovered about 15 - 20 minutes
5. Remove from oven. Drizzle with sauce and top with cheese. Bake again 10-15 minutes or until cheese is melted.
The Verdict
We made 3 trays of this... it was all gone within two days. We cut it up small for Julia and she loved it too! You could serve this with pasta as a side, over rice, in a sandwich, or as a stand alone dish. You can certainly use jarred sauce... I know, you're thinking, "But Puttanesca! You're Italian! Don't you make your own?" Yes, I do, but jarred sauce is very convenient, especially for parmesan dishes, pita pizzas, etc. I open a jar of sauce, pour it all into a saucepan, spice it up (extra garlic, onion powder, and oregano, usually) and return it to the jar. Stored in the back of the refrigerator, it will keep a few weeks.
Wednesday, July 8, 2009
"Mess o' Produce" Stir-fry and a Yummy Meatloaf Glaze
Mess o'Produce Stir-Fry
Stir-fry oil of your choice
Minced garlic
2-inch piece of fresh gingerroot, chopped
1 bunch green onions, chopped
1 cup sliced carrots
1 cup fresh green beans, sliced in 1 inch pieces
1 head bok choy, chopped (reserve leaves for a salad!)
Vegetable stock
Soy and teriyaki sauces, to taste
1. Heat oil in a large wok or skillet. Saute garlic and gingerroot until fragrant.
2. Add green onions and saute until soft
3. Add carrots and stir fry 2-3 minutes
4. Add green beans and stir fry 2-3 minutes
5. Add bok choy and stir fry 2-3 minutes
6. Add enough vegetable stock to fill about halfway to top of veggies. Bring to bubbling. Cover and cook another 5-7 minutes.
7. Remove from heat. Stir in soy and/or teriyaki sauces to taste
The Verdict
Everyone loved this as a side dish! It was a big hit. I will try it with other vegetables. Just try to add the veggies in order of which needs the most cooking time, so nothing is over- or under-done.
Yummy Meatloaf Glaze
Equal parts brown sugar, ketchup, and pineapple preserves (1/3rd cup of each for 4 servings, 1/2 cup for 6 servings.)
1. Mix together well. Pour over meatloaf and cook for the final 20 minutes of cook time.
The Verdict
This is Josh and Jim's favorite way to eat meatloaf, though it makes leftover meatloaf sandwiches very messy...
Stir-fry oil of your choice
Minced garlic
2-inch piece of fresh gingerroot, chopped
1 bunch green onions, chopped
1 cup sliced carrots
1 cup fresh green beans, sliced in 1 inch pieces
1 head bok choy, chopped (reserve leaves for a salad!)
Vegetable stock
Soy and teriyaki sauces, to taste
1. Heat oil in a large wok or skillet. Saute garlic and gingerroot until fragrant.
2. Add green onions and saute until soft
3. Add carrots and stir fry 2-3 minutes
4. Add green beans and stir fry 2-3 minutes
5. Add bok choy and stir fry 2-3 minutes
6. Add enough vegetable stock to fill about halfway to top of veggies. Bring to bubbling. Cover and cook another 5-7 minutes.
7. Remove from heat. Stir in soy and/or teriyaki sauces to taste
The Verdict
Everyone loved this as a side dish! It was a big hit. I will try it with other vegetables. Just try to add the veggies in order of which needs the most cooking time, so nothing is over- or under-done.
Yummy Meatloaf Glaze
Equal parts brown sugar, ketchup, and pineapple preserves (1/3rd cup of each for 4 servings, 1/2 cup for 6 servings.)
1. Mix together well. Pour over meatloaf and cook for the final 20 minutes of cook time.
The Verdict
This is Josh and Jim's favorite way to eat meatloaf, though it makes leftover meatloaf sandwiches very messy...
Sunday, July 5, 2009
The long lost Puttanesca!
I know, I know!
This blog is shifting focus slightly for the summer. We purchased a CSA from a local organic farm. We also planted 3 "square foot gardening" plots. So I'll be focusing on our recipes for xall our wonderful fresh produce!
Grandma's Cook-Any-Greens
1 bunch fresh greens of any kind (kale, swiss chard, collard greens, beet greens, mustard greens, rapini, etc.)
Olive Oil
Minced Garlic
Chicken or Vegetable Stock
1. Chop greens (1/2 inch pieces for stems, 1 inch for leaves)
2. Saute garlic in olive oil until fragrant.
3. Add stem pieces and saute 5 minutes.
4. Add enough stock to fill the bottom of the pan but not cover the pieces entirely.
5. Cover and braise stems about 10 minutes.
6. Add leaves, re-cover, and braise 5 more minutes.
Serves 6 as a side dish
The Verdict
What a great side dish! So far I've cooked chard, dinosaur kale, and beet greens this way. Josh didn't express an opinion but ate his whole serving. Good thing, because there's always TONS of dark greens in NJ gardens!
This blog is shifting focus slightly for the summer. We purchased a CSA from a local organic farm. We also planted 3 "square foot gardening" plots. So I'll be focusing on our recipes for xall our wonderful fresh produce!
Grandma's Cook-Any-Greens
1 bunch fresh greens of any kind (kale, swiss chard, collard greens, beet greens, mustard greens, rapini, etc.)
Olive Oil
Minced Garlic
Chicken or Vegetable Stock
1. Chop greens (1/2 inch pieces for stems, 1 inch for leaves)
2. Saute garlic in olive oil until fragrant.
3. Add stem pieces and saute 5 minutes.
4. Add enough stock to fill the bottom of the pan but not cover the pieces entirely.
5. Cover and braise stems about 10 minutes.
6. Add leaves, re-cover, and braise 5 more minutes.
Serves 6 as a side dish
The Verdict
What a great side dish! So far I've cooked chard, dinosaur kale, and beet greens this way. Josh didn't express an opinion but ate his whole serving. Good thing, because there's always TONS of dark greens in NJ gardens!
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