Tuesday, October 20, 2009

$0.68 per serving ~ Lentil Bean Soup

I was feeling vaguely creative and had to use the crock pot. I threw this together on a whim...

Lentil Bean Soup~ $6.75 total cost, $0.68 per serving
1 cup dried lentils ($0.75)
1 can garbanzo beans, drained and rinsed ($0.80)
1 can pinto beans, drained and rinsed ($0.80)
1 28 oz. can chunky crushed tomatoes ($1.00)
1 cup chopped carrots (free from the garden)
1 large sweet onion, chopped ($0.40)
4 cups vegetable broth ($2.00)
4 tbsp. minced garlic
1 tbsp. pumpkin pie spice
1 tbsp. coriander
1 tbsp. black pepper
grated cheese

1. Place all ingredients in crockpot. Stir to mix.
2. Cover, cook on low 7-8 hours
Makes 10 servings

The Verdict
Julia ate a lot of this, but wore more than she ate. What a mess! Josh enjoyed it, but liked the fresh bread dunked in it best. Jim liked it, and I loved it. Plenty of leftovers. Next time I'll add more spices.

1 comment:

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